Author name: mysakinah

In the 9th century, a Persian physician and philosopher named Abu Zayd al-Balkhi wrote a book called Sustenance of the […]

Long before Freud or CBT, Muslim scholars were writing about the mind, the soul, and the roots of emotional suffering.

For many Muslims, faith is not separate from mental health – it’s woven into the very fabric of healing. When

In many Muslim communities, there’s a quiet struggle happening. People dealing with anxiety, depression, trauma, or relationship challenges often hesitate

When someone you love is struggling with their mental health, it’s natural to feel helpless, confused, or even frustrated. You

Grief is one of the most universal human experiences, and yet when we’re in the middle of it, it can

In a culture that often glorifies self-sacrifice, especially for Muslim women and caregivers, the idea of “self-care” can feel indulgent,